10 Best Home Remedies To Reduce ESR In Blood (Full Review)

In this post, we will discuss the topic of The 10 Best Home Remedies To Reduce ESR In Blood (Full Review) in detail. Erythrocyte Sedimentation Rate (ESR) is one such important parameter. Which measures inflammation in your body. In some cases, however, medical treatment becomes necessary. But, there are many effective home remedies also. Which can help in reducing ESR levels naturally. So let’s know in further detail.

Table of Contents

Understanding ESR In Blood

Before that let us consider the natural ways to lower ESR. Let us understand this. What is the Erythrocyte Sedimentation Rate (ESR)? ESR is a blood test. Which measures that rate.

MUST READ- How to Improve Arterial Health and Reduce Stiffness

On which the red blood cells reside at the bottom of a tube. Elevated ESR levels indicate inflammation or infection in the body.

MUST READ- Does Cinnamon Help Acid Reflux: Myth or Reality? [Must Read]

What Are The Causes Of High ESR In Blood

High ESR can be caused by various underlying conditions. Here are some common causes of high ESR.

MUST READ- Eat Move Make Food Fitness Travel Lifestyle For Easy To Live

1. Infection

Whatever the infection may be. whether bacterial, viral, fungal, or parasitic. Can cause an increase in ESR. Treating the underlying infection with antibiotics, antivirals, or antifungals is considered the primary approach.

2. Autoimmune diseases

Conditions such as rheumatoid arthritis, systemic lupus erythematosus, and vasculitis cause chronic inflammation. And this can also cause high ESR. Treatment usually involves medications to suppress the immune system and reduce inflammation.

3. Inflammatory disorders

Chronic inflammatory conditions such as inflammatory bowel disease (IBD), sarcoidosis, and temporal arteritis can elevate the ESR. To prevent this, anti-inflammatory drugs and immune-modulating treatments are often included.

4. Tissue injury

Recent injuries or surgery can cause a temporary increase in ESR. In such cases, proper wound care and healing time are considered the main treatments.

5. Some cancers

Some malignant cancers, such as lymphoma and multiple myeloma, can increase the ESR. Cancer treatment varies depending on the type and stage of cancer. And it involves surgery, chemotherapy, radiation, or immunotherapy.

6. Anemia

ESR can be affected by the number and size of red blood cells. Some types of anemia, such as sickle cell anemia, can result in an increased ESR. At such times it becomes necessary to treat the underlying cause of anemia.

7. Chronic kidney disease

Kidney dysfunction can affect blood composition. Due to this ESR increases. Management of kidney disease includes lifestyle changes, medications, or dialysis in severe cases.

8. Pregnancy

Pregnant women often have slightly elevated ESR. This is generally considered normal during pregnancy. But it does not require treatment.

The Importance Of Reducing ESR In Blood Naturally

High ESR levels can be a sign of a variety of health problems. This includes autoimmune diseases, infections, and chronic inflammatory conditions. Lowering your ESR naturally has many benefits. Yes, we have given below.

1. Improves overall health

By reducing inflammation, you can prevent chronic diseases from progressing. And can improve your overall health.

2. Improve immune system

A balanced ESR level enhances the level of functioning of your immune system. Which helps your body to fight infections and diseases properly.

3. Increase in energy levels

Lowering ESR naturally increases energy levels. And your sense of vitality also increases.

4. Better quality of life

Reducing inflammation can also reduce the conditions of other diseases. and helps improve quality of life.

10 Best Home Remedies To Reduce ESR In Blood

1. Anti-Inflammatory Diet

One of the most powerful ways to lower ESR naturally is an anti-inflammatory diet. This diet includes foods rich in antioxidants. Like fruits, vegetables, whole grains fatty fish etc. These foods help deal with inflammation in the body. And also contribute to reducing ESR levels over time.

2. Omega-3 fatty acids

Omega-3 fatty acids found in foods like flaxseed, chia seeds, and walnuts reduce inflammation in the body. Including these foods in your diet can reduce ESR levels.

3. Probiotics

A healthy gut microbiome is linked to reducing inflammation in the body. Consuming foods like yogurt and other probiotic-rich foods or taking probiotic supplements may lower ESR levels.

4. Turmeric

Turmeric contains a compound called curcumin. Which is known for its powerful anti-inflammatory properties. Including turmeric in your diet or taking curcumin supplements helps in reducing the ESR level. in addition, the swelling also reduces.

5. Green tea

Green tea is rich in antioxidants called catechins. In which anti-inflammatory properties are found. ESR can be reduced naturally by drinking green tea regularly.

6. Ginger

Ginger is also another natural anti-inflammatory agent. Which can help in reducing ESR. You can add ginger to your dishes, make tea, or take ginger supplements.

7. Stay hydrated

Proper hydration is essential for maintaining healthy blood viscosity. Drinking adequate amounts of water prevents the blood from becoming too thick. Which contributes to the high ESR level.

8. Exercise regularly

Getting regular physical activity increases circulation. it also reduces swelling. Therefore, do at least 30 minutes of moderate exercise every day.

Chronic stress elevates ESR levels. Meditation, yoga, or deep breathing exercises help in relieving stress. Which will also help you manage swelling.

9. Stress managment

Constant stress increases ESR levels. Incorporate exercises like meditation, yoga, or deep breathing into your daily routine. Which not only helps you in reducing stress but also helps in reducing swelling.

10. Adequate sleep

High-quality sleep is important for overall health and for reducing inflammation. Make sure you get 7-9 hours of sleep every night to maintain low ESR levels.

Ayurvedic Medicine To Reduce ESR In Blood

However, the best decision for Ayurvedic treatment is a qualified Ayurvedic doctor. They assess your unique constitution (nature). They also help you in reducing ESR through your herbal remedies, diet changes, and lifestyle modifications. But you can also use these herbal medicines.

Triphala

This herbal medicine is made by mixing three fruits (Amla, Haritaki and Bibhitaki). Detoxification and anti-inflammatory properties are found in it. You can take it in the form of powder or tablet.

Aswagandha

You can also use ashwagandha. Which is an adaptogenic herb. It helps balance the body’s stress and reduce inflammation. It is also available in various forms. Like capsule or powder etc.

However, it takes time to get the right results of Ayurvedic medicine.

What Is The ESR Normal Range In Blood

ESR is not a specific diagnostic test. it can provide information about the presence of inflammation or other medical conditions.

The normal range of ESR may vary slightly from laboratory to laboratory. For men under the age of 50, the normal ESR range is usually 0–15 millimeters per hour (mm/hr).
For women under the age of 50, the normal ESR range is usually 0–20 mm/hr.

It is important to keep this in mind. That ESR increases with factors such as age and other medical conditions. Now the matter comes. What should be the “normal” range. It can be different for different people. If you are concerned about your ESR levels. it’s best to talk to a healthcare professional for guidance.

Final Words

By lowering the erythrocyte sedimentation rate (ESR) in your blood, you can improve your overall health. well, these home remedies are effective. But if your ESR level is increased. So you are advised. That you talk to a health care professional.

By incorporating these 10 Best Home Remedies To Reduce ESR In Blood ( Full Review) into your lifestyle, you can reduce ESR in your blood. Consult a healthcare provider for more information and personalized advice.